Blue Cross of California | California Blue Cross | Blue Cross in California | Blue Cross of California

Many smokers worry that once they quit the habit they will automatically pack on the pounds. What they should really be worrying about is getting medical insurance that suits their needs. This means getting a California medical insurance quote from a variety of different companies. Be aware before you set off looking that all insurance companies from whom you receive a California medical insurance quote will frown down on smoking. Weight gain should therefore be the last thing on a smoker’s mind.

In reality only a few smokers who quit put on extra pounds and it usually only amounts to a few. If it does occur the weight gain is usually within the first couple months of giving up cigarettes. The average person who gives up smoking will gain only about six to eleven pounds but it is also the case that smokers tend to weigh six to eleven pounds less than the average group of non-smokers.

Nicotine does have the ability to increase a person’s metabolism, however it only does so by approximately ten percent, so really it is very little. Nicotine also damages the taste buds on the tongue and therefore food does not taste as good. That may account for the slight weight gain after smoking ceases. Be aware of this when it comes time for your California medical insurance quote.

A California medical insurance quote would not be complete if habits such as smoking were not taken into account. But do you want your California medical insurance quote to be affordable for your budget? If yes then seriously consider kicking the habit. Compensate for the lack of nicotine in your system by substituting a cigarette for a piece of fruit such as an apple, orange, peach or kiwi fruit or yogurt, train mix or a low-fat cereal or granola bar.

If you still want the increase in your metabolism that nicotine once gave you, then drink less alcohol per day and use less margarine or butter on your toast, bagels or muffins instead of spreading it as think as possible. As well learn how to “regulate your appetite” by eating often throughout the day but when you eat, consume small amounts of food at a time. A California medical insurance quote will also include a glimpse into healthy eating so be prepared. This helps you to avoid being hungry throughout the day. A good idea is to, for example, eat breakfast, lunch and supper and snack on healthy foods like carrot sticks, grapes, low fat cheese (cottage cheese is the lowest fat option in cheese), yogurt or rice cakes during your busy work or school day.

Learn more at: www.baahealth.com